Everything was packed neatly and arrived ready to go. I love how easy it is to have fresh Caribbean meals prepared for the week.
5 Meal Plan
5 Meal Plan
Regular price
$69.95 CAD
Regular price
Sale price
$69.95 CAD
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When Bold Caribbean Flavor
Meets Modern Meal-Prep
Convenience.
Jerk chicken, curry goat, steamed snapper, beef stew and roti-style meals chef-prepared with bold spice, deep soul, and real flavour. Generous portions, premium protein, delivered weekly across the GTA.
20+Years of
Chef Experience
Chef Experience
2xWeekly
Delivery Days
Delivery Days
28ozGenerous
Portions
Portions
GTAWide
Delivery Area
Delivery Area
FreshProduce
Only
Only
0Prep or
Cleanup
Cleanup
20+Years of
Chef Experience
Chef Experience
2xWeekly
Delivery Days
Delivery Days
28ozGenerous
Portions
Portions
GTAWide
Delivery Area
Delivery Area
FreshProduce
Only
Only
0Prep or
Cleanup
Cleanup
20+Years of Experience
★★★★★Loved Across the GTA
100%Handcrafted Meals
Our Story
She Cooked for 20+ Years. Now She Cooks for the GTA
Caribbean Hot House Meal Prep is made by Chef Kerry-Ann. She has cooked for more than 20 years. Growing up, Chef Kerry-Ann learned the gift of food from her mother Anna. Her cooking wasn't just about feeding people, it was about bringing people together, creating memories, and making everyone feel at home. Now she cooks right here in the GTA, making the Caribbean meals people love most. Every meal has big spice, real Caribbean taste, and the care of a chef who owns her own kitchen.
Authentic Caribbean Cooking Handcrafted & Chef-Prepared Fresh Produce Only Generous Portions
Bold, Soulful Spice
Real Flavor, Never Bland
Jerk, curry, BBQ and stew flavours done right. Chef Kerry-Ann builds every dish with bold spice and deep soul, so your week is full of meals that taste homemade, not like a diet plan.
Premium Protein
No Compromise on Quality
Great meals start with quality ingredients. We use premium protein in every dish so meals stay satisfying and filling, whether it's jerk chicken, curry goat, or steamed snapper.
Fresh Produce Only
Built to Satisfy
Fresh produce and real ingredients create meals that are satisfying, affordable, and made to help you eat better, all without giving up the richness of Caribbean cuisine.
This Week's Menu
A Rotating Menu That Never Gets Boring
From jerk chicken and curry goat to steamed snapper, beef stew, and roti-style favourites. A fresh lineup every week, so there's always something new on your plate.
Ready When You Are
Heat. Eat. Enjoy.
Your meals arrive fresh and ready to heat, no grocery shopping, no prepping, no cleanup. Just the richness of Caribbean cuisine balanced as healthy comfort food, perfect for busy schedules.
Simple Process
Pick. We Cook. We Deliver. You Enjoy.
1
Pick Your Meals
Choose your favourite Caribbean comfort meals from our menu.
2
We Cook Fresh
Handcrafted and chef-prepared with fresh produce and premium protein.
3
We Deliver Fresh
Fresh meals delivered right to your door across the GTA.
4
Heat & Eat
No prep, no cleanup, just healthy Caribbean comfort food made easy.
Delivery
Fresh Delivery, Weekly Across the GTA
Orders are delivered every Sunday between 3:00 PM and 7:00 PM, and every Wednesday between 11:00 AM and 3:00 PM. Order cut-off is every Saturday at 2:00 PM for the Sunday drop-off.
Delivery zones
GTAAjaxPickeringWhitbyOshawaScarboroughMississaugaBramptonMilton
Delivering Fresh Across the GTA
Pins show all delivery cities
Home Delivery — Sunday
Every Sunday
3 PM – 7 PM · Order by Saturday 2 PM
Home Delivery — Wednesday
Every Wednesday
11 AM – 3 PM · Order by Tuesday 7 PM
Order online anytime, 24/7. Miss a cutoff? Your order simply rolls to the next drop-off day.
Got Questions?
Need help choosing a plan or have a quick question? A real person from the Caribbean Hot House team will get back to you.
Want More Than 5 Meals?
Pick the Plan That Fits Your Week
Choose a bigger plan below.
6 Meal Plan
A little extra for the week ahead.
Most Popular
7 Meal Plan
One meal for every day of the week.
10 Meal Plan
Cover lunches and dinners for the week.
15 Meal Plan
Fully stocked for busy weeks and families.
Customer Reviews
Overall rating: 4.9 / 5 from 96 reviews.
The insulated bags keep everything fresh and organized. Super convenient for grabbing my meals during a busy week.
That curry chicken roti was so good!
The curry chicken with roti skin is unreal, tastes just like home cooking. So convenient for my work week.
bbq chicken was banging
Been ordering the 5 meal plan for about a month now and honestly it's changed my whole week. I work long shifts and the last thing I wanna do is cook, so having the jerk chicken with rice & peas and coleslaw ready to go in the fridge is a lifesaver. Portions are generous, the jerk seasoning is on point, and it actually tastes like food my auntie would make. Will be reordering.
BBQ chicken 👌👌
Rice and peas done RIGHT. You don't see that everywhere.
I was skeptical about meal prep because usually it's bland and sad, but this is a totally different level. Ordered the pan seared snapper and the honey glazed salmon this week and both were seasoned all the way through. The fried plantain that came with the snapper was a nice touch. Customer service answered my question about portion sizes within like ten minutes too. Five stars easy.
Obsessed 😍
Food arrived as scheduled. Food was delicious. I really appreciate the fresh ingredients that went into preparing the food, it shows in the taste.
Ordering weekly now, jerk chicken with rice and peas is my go to after long shifts.
Curry chickpeas with plantain is such a good vegetarian option, very flavorful.
Curry goat was good but a little too spicy for me, still finished the whole plate tho.
As a busy nurse in Pickering this has been a total lifesaver, food is always fresh.
Honey glazed salmon with sweet potatoes is so good, didnt expect a meal prep to taste this fresh.
Love the curry chickpeas, perfect amount of spice and the plantain is always cooked just right.
Great quality food, been ordering for 2 months and every meal has been on point.
Perfect for my busy schedule working in Scarborough, i just heat and go every morning.
The coconut lentils are amazing, so creamy and pairs perfectly with the seasoned rice.
Beef stew was so tender and flavorful, best ive had from any meal prep company in the GTA.
Curry chicken with the rice and coleslaw combo is my favorite, portions are generous too.
Overall good experience, snapper fish was a little dry but rice and plantain were great.
This has made my work week so much easier, no more scrambling for lunch ideas.
Amazing flavor on the jerk chicken, smoky and spicy just how i like it.
Jerk chicken tastes just like back home, seasoning is on point every single time.
Best curry chicken in the GTA hands down, rice and peas always cooked perfectly.
The oxtail... i mean the beef stew is so good, tender meat and the gravy is amazing.
As a busy dad working construction, having real Caribbean food ready when i get home means alot.
Curry goat with peas rice is the real deal, tastes homemade honestly.
Ordering every week now, staple in my house is the BBQ chicken with plantain.
Good food overall, jerk chicken could use a bit more heat but still solid.
Steamed fish with rice and coleslaw is my favorite, reminds me of my mom's cooking.
This service has been a blessing for my busy schedule, real Caribbean flavor without the wait.
Great portions and the flavor is authentic, been telling everyone at work about this.
Curry chicken bowl is amazing, plantain always fried perfectly, never soggy.
Honey glazed salmon was a pleasant surprise, so tender and the sweet potatoes complimented it well.
Great food overall, curry chicken with roti skin is packed with flavor.
Really enjoyed the BBQ chicken, coleslaw was fresh, wish portions were slightly bigger.
BBQ chicken with plantain and rice is so good, portions are perfect for lunch at the office.
Frequently Asked Questions
Find answers to common questions about our products and services.
Our meals are delivered fresh, never frozen — ready to heat and enjoy.
They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.
Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)